There are many factors that have a negative effect on the quality of potential. The most frequent culprit is smoking, the danger known to everyone. Smoking some cigarettes daily have an effect not only on the potential, but also with the quality of the sperm, the work of the entire reproductive system. To understand how smoking affects erection, it is important to recognize the composition of cigarettes, the consequences, as well as the methods that allow you to restore men's health.
The relationship between smoking and potential
Systematic smoking cigarettes has a negative effect not only on the potential, but also the body as a whole. Lungs, heart, central nervous system, suffering immunity, disrupted hormones, skin appearance, teeth worsen. The connection between smoking and potential is the most direct, as there are some toxic and toxic substances in the composition of cigarettes that affect vessels, blood flow, where the quality of human potential and sexual life depends.
Smoking a few cigarettes daily for several years causes narrowing of the blood vessels, the appearance of blood clots. This leads to the fact that the genitals when excited are not filled with the right amount of blood, leading to weak potential or absence (impotence).
Clinical trials found that 60% of men who smoke one pack of cigarettes daily have serious problems with erection. About 20% even experienced erectile dysfunction. In addition, they have problems with the functioning of the cardiovascular system, the risk of stroke, heart attack, hypertension, and vascular atherosclerosis.
A harmful component in a cigarette
Many smokers believe that in the most dangerous cigarettes are nicotine, but in addition to this substance, they contain many other toxic components. After studying the composition of tobacco products, one can understand that they are dangerous not only for people to smoke, but also for the people around them, who inhale tobacco smoke.
The main toxins and toxins in cigarette composition are:
- Nicotine is a bit of a drug that causes dependence and short excitation effects. It has a strong vasoconstrictor effect, causing vascular cramps, causing damage to their walls.
- Cadmium and lead are heavy metals that have a negative effect on the work of the whole organism. The kidney system suffers most of them. Increases blood vessels, disrupting blood flow.
- Methane is a component that causes dizziness, nausea, calls for vomiting. It is a toxic gas, often leading to problems with potential, as it causes body intoxication, chronic fatigue.
- Phenol is a substance that irritates the mucous membrane, increasing the risk of cancer development. It is the presence of a phenol in the composition of cigarettes that leads to the emergence of shortness of breath among smokers, reducing durability for intercourse.
- Benesoperin - present in cigarette smoke, affects the DNA structure, and does not affect the operation of the reproductive system.
These are not all toxic substances in cigarettes that have a negative effect on potential quality. In addition to the main toxins, tobacco products contain synthetic acids (disabling the lungs), carbon monoxide, ethylene, carcinogen, acetone, ammonia.
Toxins and toxins in cigarettes
How cigarettes affect potential
Potential quality and sexual activity are directly related to heart, blood vessels, veins, arteries, hormone and nervous systems. Therefore, if erection is reduced to a man as a result of smoking, one cannot exclude the fact that a person is at risk for the development of a central nervous system or cardiovascular disease.
The main danger of smoking:
- cause blood vessel cramps, capillaries;
- violates blood circulation;
- increases with fragile blood vessels;
- Blood viscosity increases, leading to the formation of atherosclerotic plaques and blood clots.
The components of cigarette composition reduce immune protection, which makes the body of a man exposed to viral and bacterial infections. The risk of developing inflammation in the bladder and prostate glands increases, which increases the risk of cystitis, prostatitis or prostate adenoma.
Smoking negatively acts to the overall function of the endocrine system, leading to violations of hormone production, including testosterone, where sexual activity, reproductive function depends.
Psycho -Emotional The desire for smoking is negatively displayed on the libido, and radioactive material in tobacco causes severe oncological diseases and sometimes incurable.
Toxic and toxic substances are contained in both cheap and expensive cigarettes.
As a result of the health of men
Systematic smoking cigarettes clearly has a negative effect on a man's potential and reproductive system. According to several studies, 70% of men smoking after 45 years have stated blood flow disorders, leading to decreased sexual activity. In addition, a group of men like these are at risk for the development of hypertension, diabetes, heart pathology and blood vessels.
The dangers of smoking are nicotine, like other toxic substances in cigarette composition, changing the quality of sperm, structure and spermatozoa activity. This can cause infertility or cause the birth of a child with severe pathology.
In addition to the deterioration of physical health, smoking men are more often exposed to depression, nerve damage and increased irritation. Violation in psychological behavior is very significant when trying to quit smoking. However, if it decides to leave smoking, a few months later the body will be able to recover. Short breath will disappear, heart rhythm will normalize, libido, potential will increase, reproductive function improves.
The influence of men smoking on potential, conception and health. Smoking prevention. You can find out all this from the video:
How to restore potential after smoking
If a man decides to refuse smoking, recovery will take some time. How fast a healthy potential will return to the smoker's experience, the same disease that occurs during smoking.
With no more than 5 years of experience, when fulfilling all the rules, the potential improves after 3 months. If a man smokes from 10 years, he will be able to recover his potential no earlier than 8 months later. Smoking for 15 years can involve serious health problems and how quickly a person can regain his or her men's power depending on the relevant illness.
There are no fixed cases where the potential is restored with a 25 -year smoking experience.
To speed up the process of restoring the stand in the event of a subtraction of smoking, you must comply with the rules:
- Completely excluding smoking.
- Daily sports play, practice. It helps improve the metabolic process, strengthens the heart muscle. You need to start with a minimum load.
- Healthy, proper nutrition.
- Excludes nerve overstrain.
Vitamin complexes will be used during this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormone background, improves the function of the cardiovascular system, and improves testosterone levels.
On the first days of refusing to smoke, a man suffers from psychological and physical discomfort, which looks "broken". This can lead to invasion, increased anxiety, and the absence of complete erection. A few days later, all these symptoms will disappear. Do not replace smoking hooks or electronic cigarettes - this will not improve the situation, but only worsen the situation.
How to maintain a healthy potential
In order for the potential to be in the framework you need, you need to comply with some of the rules:
- When playing sports, it does not include the use of various doping.
- Systematic physical exercises that will help improve overall blood flow, stimulating metabolic processes.
- Excluding bad habits.
- Reduce the use of spicy and fatty foods. To enrich the diet of fruits and vegetables, meat dishes provided in the oven or boiled form.
- Periodically take vitamin complex.
- Excludes stress, depression.
- Treat all diseases that are timely.
- Normal sex life, at least 2 times a week.
If a man chooses a healthy lifestyle, positive changes will occur not only in intimate life, but also in general health conditions. The heart rhythm and the work of the respiratory system improve, shortness of breath and other unpleasant symptoms will disappear.
Frequent questions
How does smoking affect potential?
Smoking has a negative effect on the potential, as nicotine and harmful substances contained in cigarettes narrow the blood vessels and exacerbate blood circulation. This can cause problems with stance and decrease in sexual attraction.
How to restore potential after refusing to smoke?
After refusing to smoke, the potential is gradually recovering. For this, it is recommended to lead a healthy lifestyle, including proper nutrition, physical activity and alcohol rejection. It is also useful to consult a doctor who can prescribe additional treatment methods, for example, medication to increase potential.
Tips are useful
Council No. 1
Smoking rejection is the first step in restoring potential. Smoking reduces blood vessels, which can cause problems with the stand. Therefore, it is important to get rid of this bad habit.
Council No. 2
Proper nutrition plays an important role in restoring the potential after refusing to smoke. Increase the use of foods rich in antioxidants such as fruits, vegetables and vegetables. They will help improve blood circulation and maintain vascular health.
Council No. 3
Regular physical training will help strengthen the cardiovascular system and increase potential. Choose exercises that contribute to increased blood flow to the pelvic area, such as squats, bars and cardio loads.